Shoulder Pain and Stiffness Treatment in East Tennessee
Shoulder pain and stiffness can make even the simplest tasks like reaching overhead, putting on a jacket, or sleeping comfortably feel impossible. One common condition that causes these symptoms is known as frozen shoulder, also referred to as adhesive capsulitis. Our shoulder specialists at Tennessee Orthopaedic Alliance frequently see patients struggling with this frustrating condition, and the good news is that effective treatments are available.
What Is Frozen Shoulder?
Frozen shoulder, medically called adhesive capsulitis, occurs when the tissues surrounding the shoulder joint become inflamed and stiff. Over time, this stiffness limits your range of motion, and makes the shoulder feel “frozen.” The condition usually develops gradually and can last for months or even years if left untreated.
The shoulder is a ball-and-socket joint surrounded by a capsule of connective tissue. In frozen shoulder, this capsule thickens and tightens, restricting movement. Patients often describe the pain as a dull, aching discomfort that worsens with movement and at night.
What Causes Frozen Shoulder?
The exact cause of frozen shoulder is not always clear, but certain risk factors increase the likelihood of developing the condition. It often develops after a period of immobility, such as following surgery, an injury, or an illness that limits arm movement. People with diabetes are at a higher risk, as are individuals with thyroid disorders or other systemic conditions. Age and gender also play a role, with frozen shoulder most commonly affecting adults between 40 and 60 years old, and women more often than men.
What Are the Stages of Frozen Shoulder?
Frozen shoulder typically progresses through three stages. The first is the “freezing” stage, where pain gradually increases and shoulder movement becomes more limited. The second is the “frozen” stage, when stiffness is at its worst and daily activities are significantly impacted, though pain may begin to lessen. The final stage is the “thawing” stage, during which motion slowly improves and the shoulder begins to return to normal function. Each stage can last several months, making early diagnosis and treatment necessary.
How Is Frozen Shoulder Treated?
Treatment for frozen shoulder focuses on reducing pain and restoring mobility. Non-surgical options are usually the first step. Physical therapy is one of the most effective approaches, utilizing targeted stretching and strengthening exercises to improve range of motion gradually. Anti-inflammatory medications, joint injections, and heat or ice therapy may also provide relief.
In more severe cases where conservative care does not improve symptoms, surgical options such as manipulation under anesthesia or arthroscopic capsular release may be considered. Our orthopedic specialists develop customized treatment plans to match each patient’s stage of frozen shoulder and overall health needs.
Expert Shoulder Pain Treatment at TOA
We understand orthopedic physicians and physical therapists collaborates to deliver comprehensive care, from diagnosis through recovery. With advanced treatment options and a patient-centered approach, we are dedicated to helping you regain mobility, alleviate pain, and return to the activities you enjoy. Call or schedule an appointment online.
