Orthopedic Surgeons at Tennessee Orthopaedic Alliance are Focused On Your Recovery
Recovery from orthopedic surgery is a critical phase that can directly impact your long-term outcome. What you do—or don’t do—after surgery matters just as much as the procedure itself. Tennessee Orthopaedic Alliance’s board-certified experts guide each patient through a clear post-operative plan designed to promote healing, reduce complications, and restore mobility as safely and efficiently as possible.
Knowing how to support your recovery can make all the difference. Here are five key recommendations to follow once you’re home after orthopedic surgery.
Follow Your Orthopedic Surgeon’s Recovery Plan
One of the most critical steps after orthopedic surgery is sticking to your personalized recovery plan. This may include scheduled rest periods, wound care, medication instructions, physical therapy exercises, or restrictions on movement. Ignoring these directions can delay progress or increase your risk of complications. At TOA, our orthopedic surgeons make sure you start your recovery with detailed instructions and clear expectations to help you stay on track.
Avoid Pushing Through Pain or Skipping Follow-Ups
Pain is your body’s way of signaling that something needs attention. While some discomfort is expected after surgery, sharp or worsening pain shouldn’t be ignored. Likewise, it’s important not to skip follow-up visits. These appointments help your orthopedic team monitor healing, adjust your recovery plan, and catch potential problems early. Even if you’re feeling better, showing up for every post-op check-in is part of a successful recovery.
Stay Active—But Don’t Overdo It
Movement plays a significant role in orthopedic healing. Gentle motion and approved exercises help reduce stiffness, improve circulation, and rebuild strength. However, overexertion can stress healing tissues and slow recovery. Your physical therapy routine is carefully designed to build function without causing harm. Trust the process and avoid jumping ahead before your orthopedic provider gives the green light.
Don’t Ignore Signs of Infection or Complications
Post-operative infection or complications can sometimes develop even with the best precautions. Be aware of signs such as redness around the incision, fever, unusual swelling, or drainage. If you notice anything unusual, contact your orthopedic care team immediately. At TOA East Tennessee, we’re committed to your safety every step of the way. Early communication can prevent setbacks and keep your recovery on course.
Prioritize Rest and Patience
Healing is a process that takes time. Prioritizing good sleep, balanced nutrition, and hydration gives your body the support it needs to rebuild. It’s also essential to stay patient. Everyone recovers at a different pace, and comparing your progress to others can create unnecessary stress. Focus on your milestones and trust your care team’s guidance.
Partner with TOA East Tennessee for Post-Surgical Success
At TOA East Tennessee, we don’t just perform your surgery—we support your entire recovery journey. Our goal is to help you return to your daily life with confidence and strength. If you’re preparing for orthopedic surgery or recovering, our team is here to ensure you have the tools, resources, and support you need to heal well. Reach out today to schedule a follow-up or speak with your orthopedic provider.
