Staying active later in life is one of the keys to healthy aging—but joint pain can move challenging after age 60. As the body changes, cartilage wears down, muscles lose strength, and previous injuries may resurface, making the hips, knees, shoulders, and spine more vulnerable to stiffness and discomfort. At Tennessee Orthopaedic Alliance (TOA), our Knoxville orthopedic doctors help seniors improve mobility, reduce pain, and maintain independence with personalized, evidence-based care.
If you’re noticing new aches or ongoing joint problems, understanding what’s normal and when to seek treatment can make a significant difference in long-term health.
Why Joint Pain Becomes More Common After 60
Age-related joint changes are normal, but persistent pain is not. The most common causes of later-life joint discomfort include:
- Osteoarthritis: Natural cartilage breakdown that leads to pain, swelling, and stiffness.
- Tendon Degeneration: Tendons lose elasticity with age, increasing the risk of tears.
- Weakened Muscles: Reduced strength places more stress on the joints.
- Past Injuries: Old sprains, fractures, or sports injuries may flare up over time.
TOA’s senior-focused orthopedic team helps identify the source of your discomfort and offers the least invasive, most effective treatment options.
When to See an Orthopedic Doctor for Senior Joint Pain
Patients over 60 should schedule an evaluation if you notice:
- Pain that lasts longer than a few weeks
- Difficulty walking, climbing stairs, or getting in/out of chairs
- Morning stiffness that takes over 30 minutes to improve
- Swelling, tenderness, or joint warmth
- Instability, catching, or locking in any joint
Early intervention can help prevent worsening arthritis and reduce reliance on medications.
Top Orthopedic Treatments for Seniors in Knoxville
TOA’s specialists create individualized plans based on lifestyle, mobility goals, and overall health. Senior-friendly treatment options include:
- Targeted Physical Therapy to restore strength and flexibility
- Joint Injections, such as corticosteroid or viscosupplementation
- Bracing and Support Devices for stability
- Minimally Invasive Procedures for chronic or severe joint damage
- Total or Partial Joint Replacement for advanced arthritis in the knee, hip, or shoulder
Modern joint replacement techniques allow many seniors to return home the same day and regain mobility faster than ever.
Maintaining Joint Health After 60
Healthy aging starts with movement. Low-impact activities like swimming, walking, tai chi, and cycling help preserve joint function. Maintaining a healthy weight, improving balance, and strengthening core and leg muscles all play a role in long-term joint stability. TOA’s orthopedic team can guide you on safe exercises and tailored prevention strategies.
FAQ
What are common causes of joint pain after age 60?
Most joint pain comes from arthritis, tendon degeneration, weakened muscles, or old injuries that resurface with age.
When should seniors visit an orthopedic doctor?
See a specialist if joint pain lasts more than a few weeks, limits mobility, causes instability, or interferes with daily tasks.
Can joint pain be treated without surgery?
Yes. Physical therapy, medications, injections, and bracing often provide significant relief before surgical options are considered.
Is joint replacement safe for seniors?
Modern joint replacement is highly effective and safe for adults over 60, with faster recovery times and excellent long-term outcomes.
What can seniors do to protect their joints?
Regular low-impact exercise, weight management, strength training, and early orthopedic evaluation help maintain lifelong joint health.
